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Top related persons:
” - 2 Paruthi - 2 Erla - 1 sleepiness - 1 David Neubauer - 1 ” Björnsdóttir - 1 Shalini Paruthi - 1 ” Paruthi - 1
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St Chesterfield , Missouri Baltimore hyperarousal
Top related orgs:
CNN - 2 Johns Hopkins University School of Medicine - 2 Saint Louis University School of Medicine - 2 American Academy of Sleep - 2 CNN’s - 1 Reykjavik University - 1 Sleep Medicine - 1 Research - 1

Search resuls for: "Shalini Paruthi"


2 mentions found


☆ Regular exercise is associated with less insomnia, study shows
  + stars: | 2024-03-26 | by ( Madeline Holcombe | ) edition.cnn.com   time to read: +5 min
One of the most helpful things to do might be to get some exercise, according to a new study. “It gives us an idea of something that maybe we don’t always think about for treatment of insomnia,” Paruthi said. Regular exercise was associated with significantly better sleep, the study showed. There are plenty of reasons why physical activity may help in getting a good night’s rest. Physical activity helps regulate the body’s internal clock and promotes deeper, more restorative sleep,” Björnsdóttir said.
Persons: ”, Erla, sleepiness, David Neubauer, ” Björnsdóttir, Shalini Paruthi, ” Paruthi, Neubauer, Paruthi Organizations: CNN’s, CNN, Reykjavik University, Johns Hopkins University School of Medicine, Saint Louis University School of Medicine, American Academy of Sleep
☆ Do you have insomnia? Let’s get back to sleep
  + stars: | 2024-03-11 | by ( Madeline Holcombe | ) edition.cnn.com   time to read: +6 min
There are several useful methods to treat the condition, including fixing your sleep hygiene and engaging in cognitive behavioral therapy specifically for insomnia. What do you do on those nights where you just know sleep isn’t coming — or, at least, not without a fight? The condition affects a lot of people, but is often underestimated as a cause of insomnia, Paruthi said. Don’t let bed become a place associated with long stretches of stressing to get to sleep, said Salas, who is also a sleep neurologist at the Johns Hopkins Center for Sleep and Wellness. “The worst thing somebody with insomnia could do is stay in bed and not sleep,” she said.
Persons: Shalini, Rachel Salas, Paruthi, ”, “, ” It’s, isn’t, Salas, —, drowsy, I’m, I’ll, ’ ” Organizations: CNN, Sleep Medicine, Research, Luke’s, American Academy of Sleep, Johns Hopkins University School of Medicine, Saint Louis University School of Medicine, Johns Hopkins Center for Sleep Locations: St, Chesterfield , Missouri, Baltimore, hyperarousal
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